Margie D. Highlights

Start Weight: 133   Final: 112  (-21 lbs)

See Photos

Start Bodyfat: 34.6%   Final: 28%  (-6.6%)

Measurements: Lost 17.25 Total inches

Pant size: 10 to 2

Hips down: 4”

Waist down: 3”

Thigh Down: 2”

Bone Density: Maintained bone density in spine and hip on DEXA scan. Physician actually prescribed weight training at Fitness For Life after seeing results of program

Strength:

Leg press up 40 pounds

Flat Bench Press up 15 pounds

Seated Row up to 20 pounds

Military Press up 10 pounds

Eric’s Comments:

Followed the program exactly as instructed, and her results were extraordinary!

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My size 8 body of my 20's and 30's after having my 4 children, had crept up to a size 12 by the time I reached 53. I thought maybe I wasn't too old to do something that would improve both my looks and my health. My immediate goal was to lose 20 pounds and to be able to wear sleeveless clothes and shorts again! I had immediate success! At the end of a year at Fitness Together , I had met my goal of a 20 pound weight loss, my cholesterol was down to 173, my blood pressure was lower, and I have been size 8 wearing sleeveless blouses and shorts. I look and feel better at 55 than I did at 45.

Marti McCarty

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Now that I am approching my mid-thirties, I realize that all those nasty rumors are true; getting in shape and staying in shape aren't as easy as before.

I am a very busy person who needs a motivated and efficient workout program that is easy to stick with. Fitness Together has helped me attain and retain positive results by creating just that type of program for me. I schedule regular appointments with my own personal trainer, who puts me through a tough workout, in my own private weight room, and IT'S FUN!!! I'm committed when I have those appointments and the best part is I look forward to them.

Patricia Logan, Account Executive